What are you waiting for? The New Year? Monday morning? Your next physical exam? The end of a particularly stressful time? Today is the day to start.
Show Sponsor: Paul Wheaton of Wheaton Labs and Permies.com
Paul Wheaton over at permies.com and Wheaton Labs wants you to see how easy permaculture can be! That's why he wants to share Michael Judd's webinar on water harvesting and soil building, so you can plan out your permaculture paradise!
For just 10 bucks, you can learn all about how to design water-harvesting swales and berms for your orchard and garden designs. You'll learn how to plan them out, how to create them, and all the reasons why it will make your gardens go nuts.
Check out the link in the show description to get your hands on this 90 minute masterclass in water harvesting earthworks design to make your landscape flourish with ease.
Learn how to harvest water and build your soil with simple landscape design principles derived from permaculture! Check out the webinar here:
https://permies.com/wiki/171179/Water-harvesting-soil-building-webinar?f=495
Livestream Schedule
Tales from the Prepper Pantry
Weekly Shopping Report
No report this week
Frugality Tip from Margo
So we just had a little Halloween party. I put out a veggie and dip tray. So I buy a celery and a bag of carrots and the like. I cut up veggies for the tray and then make two bags to put in the freezer. One with the tops and such for stock and then dice up some veggies in another bag to add to soups and stews.
Use all the parts of the vegetables and save yourself some money in the long run.
Operation Independence
Main topic of the Show: The End is Near - What Are You Waiting For?
What are you waiting for? The new moon? The New Year? Monday?
<thoughts on this>
Reasons to fail are many: <List them>
Reason to succeed are there too, but we often refuse to see them
<story: not practicing classical voice>
The bigger question is this: why do we choose to fail?
The big reason: Change=losing a piece of yourself
As we sit in a very significant week: Tactical’s first year
I got to thinking about all the excuses we make to delay starting - yet starting is often the only thing we need to do to succeed - as in start every day. Without fail. And when you do fail, start again. And again. And again.
This is the time of year when LFTN starts discussing the word of the year.
So questions come up:
If yes, why not start early on next year? What is stopping you? What are you waiting for? You can do so much in the next 4 or 5 weeks.
If no, what do you need to do to focus on the most important things so that you DO finish your goals.
We often fail at new years resolutions precisely because we make a bigger deal out of the timing, rather than succeeding at the goal.
Back to T - We will be having a delicious steak meal on Thursday to celebrate one year of sobriety. And that celebration is a good thing.
But he didnt succeed by saying “Monday I will start”, or “Screw it, Christmas is around the corner, I will quit after that.”
He did it through making the hard decision every day, multiple times a day. He did it through addressing core underlying stressors. He did it by grieving a part of himself that will no longer be in his life - a part he sort of liked, I suspect.
And he started the last day of November when he realized NOW I will really make this improvement.
What about you? Are you ready to make your move? To Lose that weight? To cut those cigarettes? To add that side hustle? To plant that garden? To organize that house?
To let go of whatever you hang onto as part of your personality that keeps you delaying the start? To embrace that change is good - and also sometimes sad?
What are you waiting for? Today is your day.
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Join LFTN listener, permaculturist, and Still Side Hustling Sam Billings as he tells the story of how he realized that a JOB is part of what he needs in place to build the life he wants.
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Main content of the show
Sam Billings got his permaculture design certificate in 2009 in College. He used that to create his own position on an Estate in Connecticut turning 2 acres of grass into a food forest. He then started a vegetable farm in Massachusetts, closer to his family. After the landowner could not continue to lease to him, he had to get a job working for someone else and create his homestead with his wife on nights and weekends. Turns out, that's the best balance he has found yet in his life.
- What is Permaculture, but more important, what is it NOT?
- How did "Big Permaculture" fail you?
- What are some of the things you wished you had known when starting your own farm?
(This one could be an episode in itself, we can hone it in)
- What contributed to the closing of the farm?
- How have you been able to restructure your work/life balance?
- What's next?
Membership and Coffee Pitch
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Every Friday, we record our Homestead Happenings update, followed by a questions and answers session. Today’s podcast is the questions and answers session from yesterday’s podcast. We cover: Livestock Guardian Dogs, cooking roasts, livestock and more.
Don’t forget to grab your Small Business Saturday Gift Upgrade at Holler Roast!
Main content of the show
Recorded live here:
Episode 659 - Homestead Happenings for Nov 25, 2022
Summary: This won’t stump The Sauce, but how do you personally make roasts?
LGD Update
Thanksgiving in the Holler
More
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Today we talk about what Thanksgiving was like at the Holler Homestead, update you on the state of the livestock, talk about fermenting garlic and more.
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Email feedback to nicole@livingfreeintennessee.com
Sponsor: Freesteading.com
Highlight Holler Roast as a Great Gift
Forage
Livestock
Harvest Meals
Winter on the Homestead
Holler Neighbors/Community
Infrastructure
Finances
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
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Today we talk about food shortages, owning your life, logical preparedness and more with Black Scout Survival and John Willis.
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Boost O Gram Wednesday!
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Main content of the show
Wednesday Live with Black Scout Survival
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Today, I am joined by Gretchen Catherwood to hear about the progress that has been made on the Darkhorse Lodge project.
Show Resources
Main content of the show
Once completed, there will be five, 5 bedroom guest cabins, each room named for one of the 25 men lost from the Marine Corps' 3/5, Darkhorse unit. When our 19 year old son, LCpl Alec E Catherwood, was killed in action on October 14, 2010, it felt as if the world had ended for us. After realizing that we wouldn't honor him by giving up, I stayed up nights, wondering what I could do for those who did come home. Once I had the basics down, my husband added improvements to the plan. Finding my new purpose in life has given me a reason to get up each morning and face the challenges ahead. We will need A LOT of money to complete our build. 5 guest cabins, a staff cabin, and a shower house/dining facility (named for US Army National Guard, Specialist Tim Bowman, who committed suicide on Thanksgiving Day, 2005 after returning home from Iraq). Our employees will be combat veterans as well, including those who will take the participants fishing at one of the most beautiful spots in the south (oh yeah, we'll need boats and gear donated as well). The buildings at Darkhorse Lodge will be handicapped accessible to accommodate as many of our veterans as possible.
Gretchen Catherwood
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Every Friday, we record our Homestead Happenings update, followed by a questions and answers session. Today’s podcast is the questions and answers session from yesterday’s podcast. We cover: rat poison, sheep,
Main content of the show
Replay of the Tuesday Live on Youtube.
Episode 654 - Homestead Happenings for November 18, 2022
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Today’s show is an update on my word of the year, courage, and how it is progressing, lessons learned.
Livestream Schedule
Tales from the Prepper Pantry
Thank today’s sponsor, Paul Wheaton
BLACK FRIDAY STOCKING STUFFER!!
Wanna learn or teach about permaculture while playing classic card games with your family this holiday season? Grab a couple decks of permaculture playing cards for stocking stuffers this year!
https://richsoil.com/cards.jsp?f=495
Weekly Shopping Report from Joe
We made our usual three stops this Saturday, plus one other. Our first stop was Dollar Tree. The coolers are mostly empty now. They still have some Rip-it, but even that cooler wasn't even half full. The food aisles still look good though, and other shelves are also stocked. Before parking, we passed by where a new Michael's (a craft store; competes with Hobby Lobby) will be opening soon. I'm surprised it isn't open yet, but we'll check it again if we go out next weekend. That's unlikely to be Saturday this time, due to the beginning of the holiday feeding frenzy.
Next stop was Home Depot. The open areas are now full of islands, as they too get ready for the impending rush. There was a price on the 2x4x8 studs this time; $3.75. The store looked busy already, including employees putting more stuff out. Battery quantities looked good, with fewer and smaller holes.
Third was Aldi. The produce area was nicely filled, stuffed even. We found what we wanted, including heavy cream, which I've seen some people report has been missing in some areas. They also had Butterball turkeys in at least one cooler. The bill seemed a little steeper than usual, although I did get a whole pork butt (a new cut for them; they've had half-butts for some time now) and a package of generically-labeled chicken breasts. I didn't see any holes in anything.
The final stop was a thrift store so Sonia could looks for some books. Untainted regular gasoline remains at $4.199/gallon.
Frugality Tip
I came across a 1 3/4 pound container of organic ginger root at Sam’s Club. This was just what I needed to begin my honey fermented ginger.
Ginger is always a tough thing to peel, but I have seen several videos of an easier way to peel ginger not using a knife. Just use a common every day spoon.
I just drag the spoon across the ginger. It takes off the outside peel, and doesn’t take off much of the ginger flesh. This saves so much usable ginger, and put less in the compost bin.
Operation Independence
Main topic of the Show: Courage, an Update
What is the word of the year and why I chose Courage
How the year started - Everything at once, getting ahead of the schedule, learning to say no, and learning to let go of the script in front of large audiences.
The dark side of courage
The hard thing about courage is that you have to accept that things are your responsibility to change if you do not like them, particularly flaws within yourself. Not succeeding in changing yourself is literal laziness. That one hurt.
Things I have done
The bright side of courage
Overall, courage was a good fit for the year. This is the first time that a word of the year has really felt like it will be finished by the time I get through December.
Membership Plug
MeWe reminder
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Today we talk about livestock adjustments, cold weather, garlic and more!
Forage
Livestock
Harvest Meals
Winter on the Homestead
Holler Neighbors/Community
Finances
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
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Today we talk about the current state of things, Russia bombing Poland and rapid news overreactions, real solutions, and more with Bear Independent and John Willis.
Sponsor: Paul Wheaton of Wheaton Labs
Wanna learn or teach about permaculture while playing classic card games with your family this holiday season? Grab a couple decks of permaculture playing cards for stocking stuffers this year!
https://richsoil.com/cards.jsp?f=495
Power Pantry Webinar, Nov 19
LivingFreeinTennessee.com/pantry
Show Resources
Main content of the show
Replay of the Tuesday Live on Youtube.
Wednesday live with Bear Independent, John Willis, Nicole Sauce
Make it a great week!
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Today, we have the episode you have all been waiting for: The LOST Episode. Dawn Sutton joins me to talk about raising sheep. St. Croix in particular. We recorded this over a year ago and it disappeared, only to return to me AFTER a summer of raising Dawn’s actual sheep!
Download
Today’s Sponsor: Paul Wheaton of Wheaton Labs and Permies.com
Want to learn permaculture? Check out the Permaculture Bootcamp at Wheaton Labs!
https://wheaton-labs.com/bootcamp/?f=495
You can also learn all about growing food using all your own inputs through the Garden Master Course Kickstarter, here: https://www.kickstarter.com/projects/paulwheaton/garden-master?ref=d5joc
Don’t Miss the Power Pantry Workshop, LiveFree.Academy/pantry/?ref=52
(If you get a 404 error on this check back in a few hours, it is launching Monday, November 7)
Show Resources
Dawn’s Youtube Channel - Autumn Dawn Endeavors: https://www.youtube.com/user/dfvalkyrie
StCroix.org
Main content of the show
Dawn Sutton and her husband are building an off-grid homestead on raw land in Tennessee. Formerly from Ohio, she raised St Croix sheep and has been involved in preserving good bloodlines.
Interview
Membership and Coffee Pitch
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Today we have an interview show with Kevin Fitzgerald all about mushrooms. Kevin runs a mushroom side hustle turned full time hustle from his home in Arizona.
Show Resources
Sun Valley Harvest Website: Svharvest.wordpress.com
Main content of the show
We are a urban farm in phx Arizona and have followed you through Jack and his podcast.
Urban homesteading and mushroom cultivation
Interview
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Every Friday, we record our Homestead Happenings update, followed by a questions and answers session. Today’s podcast is the questions and answers session from yesterday’s podcast. We cover: canning, dealing with bone deep fatigue, leaf mulch and more.
Main content of the show
Replay of the Tuesday Live on Youtube.
Online Questions
From Justine: What kind of wood stove do you use
From Willie: Tips for using Fiverr?
From Roy: Which electric canner do you recommend
From Christian
I just recently did my first bit of pressure canning, and I have two concerns... Searching online about this gives me all sorts of conflicting information:
Short versions:
From David
TLDR How do you keep deep seated, bone weary fatigue at bay when building the homestead, a business, family and an outside full time job?
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Every Friday, we record our Homestead Happenings update, followed by a questions and answers session. Today’s podcast is the questions and answers session from yesterday’s podcast. We cover: canning, dealing with bone deep fatigue, leaf mulch and more.
Main content of the show
Replay of the Tuesday Live on Youtube.
Online Questions
From Justine: What kind of wood stove do you use
From Willie: Tips for using Fiverr?
From Roy: Which electric canner do you recommend
From Christian
I just recently did my first bit of pressure canning, and I have two concerns... Searching online about this gives me all sorts of conflicting information:
Short versions:
From David
TLDR How do you keep deep seated, bone weary fatigue at bay when building the homestead, a business, family and an outside full time job?
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today we talk about twitter, the fake meat market, Paulgate, and more with Jack Spirko and John Willis.
Save the date: Nov 19: Develop your deep power pantry system - a digital workshop
Show Resources
Main content of the show
Replay of the Tuesday Live on Youtube.
Coffee Talk with John Willis, Jack Spirko, & Nicole Sauce
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Today is the first day of work after the Food Forest Workshop at the Holler Homestead. We had a great time with everyone and learned some unexpected things while here. Today is a recap of what we learned from trimming tree roots to shucking oysters.
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Show Sponsor: Paul Wheaton of Wheaton Labs
Paul Wheaton's Garden Master Course Kickstarter is still open for backers to get Helen Atthowe's super comprehensive teachings on how to produce high yields of quality crops using all your own inputs, and being kinda lazy and messy with it, all for a fraction of the cost of the live course! And because they've far exceeded their goal, they're dishing out new stretch goal goodies every few days, so get in on it now to watch the goods stack up!
https://www.kickstarter.com/projects/paulwheaton/garden-master?ref=7yxzv3
Livestream Schedule
A word on next week - LFTN: The Lost Episode
Tales from the Prepper Pantry
Weekly Shopping Report
Frugality Tip From Alan
My Frugal tip, that many, including myself often overlook, is simply when you have a problem, don't assume it is too complicated or you won't understand.
Google what you know or go to YouTube and search for it and then learn a little, the task or repair or remediation might be easier than you think.
Try asking the question with more and less details will sometimes help get you to an answer.
So when your dryer is making noise, or your refrigerator is not working or your mower is not starting or your faucet is dripping, you may find the remedy is simpler then you thought.
Or you may look into it and realize that you need help, but either way you will be better informed to make wise decisions.
Operation Independence
Main topic of the Show: Food Forest Installation
Also, Andy makes GREAT eggs benedict and Melissa can knock out some chili and German Chocolate cake.
Membership Plug
MeWe reminder
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Today, we have another transformational story, this time centered around how to prepare for a long absence from your farm or Homestead. Lana Stenner joins me to share her journey.
Show Resources
Website and book: https://lanastenner.com/
Instagram: https://www.instagram.com/LanaStenner/
Main content of the show
Lana and her Fireman husband are parents to 4 grown kids and grandkids and live on a small farmstead in Kansas City. They raise goats, chickens & bees in a 120-year-old fixer-upper farmhouse. Lana is the author of The Grace-Filled Homestead - Lessons Learned on Faith, Family and the Farm is in big box stores across the country.
Membership and Coffee Pitch
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Today is an interview with Joel Ryals all about building your life from nothing - rather like a phoenix is reborn from its own ashes.
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Main content of the show
Joel is the head trainer at Fortress K9 and K9 Academy. About 5 years ago, his wife used his dog training equipment to have him arrested and was awarded 99% of everything he built before filing for divorce. When he was released, he literally had the clothes on his back and had to build back from scratch. Now Fortress K9 is more successful than ever. Let’s talk about building back from scratch.
Interview
Membership and Coffee Pitch
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Hey everyone, today is Friday, May 31, 2019 and this is episode 138 of LFTN.
Today we talk perseverance, prepping and homesteading with John Willis and Rob Kaiser.
Show Resources
Main content of the show
Replay of the Tuesday Live on Youtube.
Wednesday Live with the All Around Growth Podcast!
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Today is a recounting of a conversation between Tactical Redneck and me about long-term solutions on the homestead versus short-term fixes. When is it best to invest the time and $$ for a permanent solution? When not? What if you cannot come to consensus on this?
Show Sponsor: Paul Wheaton, Wheaton Labs and Permies.com
Paul Wheaton's Garden Master Course Kickstarter is still open for backers to get Helen Atthowe's super comprehensive teachings on how to produce high yields of quality crops using all your own inputs, and being kinda lazy and messy with it, all for a fraction of the cost of the live course! And because they've far exceeded their goal, they're dishing out new stretch goal goodies every few days, so get in on it now to watch the goods stack up!
https://www.kickstarter.com/projects/paulwheaton/garden-master?ref=7yxzv3
Livestream Schedule
Tales from the Prepper Pantry
Weekly Shopping Report, 10/23/2022
We made our usual shopping trip on Saturday, visiting four stores. Traffic was light. I did not see or hear any signs of stress, like muttered remarks or arguments, in fact I saw the usual courtesy, such as one man motioning a woman ahead of him when another line opened, even though he was closer to it, and she had a cart with more stuff.
The first stop was Dollar Tree. The food coolers are essentially empty, and the drink coolers are also becoming sparse. The food aisles still look full. There was an employee setting out boxes to restock in some aisles, but I did not see what types of products were in them. Sonia found some craft items, and I grabbed a drink.
Next was Hobby Lobby. I didn't see anything unusual in there; shelves looked full as usual.
Home Depot was third. A 2x4x8 was $3.75; I think that's the same as last week, which was down from the week before's $3.98. I noticed the addition of their own batteries on an island, a brand called "HDX." They are alkaline, but made in China, so I'd expect them to leak. Other brands looked at the same levels as last week; not full, but much better than the week before.
Aldi was last. I noticed higher prices on many breads, milk, and eggs. We found what we wanted, except for the cantaloupe, which looked wrinkly and decrepit. I'm keeping an eye on tomato products due to what I've been hearing about shortages, but they still seem to have a normal amount of soups and sauces. They also had canned ham again, for the first time in months, so we got two. Their new cashier is still awaiting bite training, and may have been the only person I recall seeing muzzled.
Untainted gasoline remains at $4.199/gallon, and I believe I saw $3.399 for the corrupted stuff.
Frugality Tip
From Margo: Here's a simple little tip to extend the life of your metal outdoor chairs. Grab a bottle of nail polish and paint the little rust spots. You will get extra years out of your chairs. I have a pair of chairs I got off the curb 3 years ago and for $1.00 bottle of nail polish, we can still use them without leaning on sharp rusty spots. As long as the seat is still good, every 6 months or so I'll paint over the rust spots with nail polish.
Operation Independence
Main topic of the Show: Short Term or Permanent Fix?
When do you do things long term vs short term?
It depends is the answer we use all the time for so many questions and it fits here too.
Joel Salatin on temporary fences. Buy once cry once and the meat slicer. But the aggravation and time used to reset my event space has to stop now - and a temporary fix buys us the winter to set up the long-term repair shop.
It’s up to you.
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Today is an interview with Jason Sparks all about starting a homestead from scratch, being a carpenter, building community and more.
Show Resources
Kentucky Sustainable Living: https://www.facebook.com/groups/267335831465407
Main content of the show
43 year old male born and lived in bowling green ky my whole life.
Own a general contracting company in bowling green ky.
Graduated from Western Kentucky University with construction management degree.
I have a small homestead right outside of Bowling Green KY. We raise a few cows,sheep,chickens and pigs. We process all our animals at the farm. I started off in prepping about 12 years ago and realized that no matter how much you store it will run out eventually. There is where I started going more in the direction of sustainable living and growing more for my family.
I and one other person started Kentucky sustainable living with the purpose of building state wide community. The community is like minded people that help each other now and in the future no matter how the world goes.
We have meetings and training events for members.
Make it a great week
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Every Friday, we record our Homestead Happenings update, followed by a questions and answers session. Today’s podcast is the questions and answers session from yesterday’s podcast. We cover: rat poison, sheep, getting ready for a big event, homestead realtors in the network, and more.
Main content of the show
Replay of the Tuesday Live on Youtube.
https://www.youtube.com/watch?v=wa5uZlo2h_Q
Make it a great week!
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Today we talk about cross training, banana care, the future of the Holler bees and more on today’s show.
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Sponsor of the day: Freesteading.com
Forage
Livestock
Harvest Meals
Winter on the homestead
Holler Neighbors/Community
Infrastructure
Finances
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
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Today we talk about starting your own business, content creation, attitude adjustments, dog poop and more with Toolman Tim Cook and John Willis.
Show Resources
Youtube replay video
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Today, we will talk not about being forgiven, but about why it is so important to forgive those around you if you want to build the life you choose.
Show sponsor: Paul Wheaton
Sponsor Links
Paul Wheaton's new Kickstarter aims to create a video-based Garden Master Course featuring Helen Atthowe, and all the things she's not allowed to teach in a university-sanctioned Certified Master Gardener Course. You can support the project, and get gobs of permaculture goodies by pledging as little as $1 here:
https://www.kickstarter.com/projects/paulwheaton/garden-master?ref=6cxu6f
OTHER SPONSOR LINKS
Free heat: https://permies.com/w/free-heat?f=495
Wood heat 8-DVD set: https://permies.com/wiki/63837f495/Wood-Heat-DIY-Rocket-Mass
Livestream Schedule
Tales from the Prepper Pantry
Weekly Shopping Report 10/16/22
First was Dollar Tree. There were a few more items restocked in the Health aisle, but the food and drink coolers are now all very depleted. The food aisle still looks good though, and canned mackerel (although a different kind) has returned. I believe there were at least a couple of extra employees stocking shelves, but it appeared to be very random what they were putting out. I've seen more glassware available there lately.
Home Depot was next. A 2x4x8 has dropped again, to $3.75. It was hard to tell because some things have moved around, but I think they got in some more Duracell and/or Ray-o-vac batteries, as most of the battery shelves at checkout had some products on them.
Aldi was last. There was a lot more chicken there than in recent weeks, a good amount of lunchmeat, and most areas looked good. The only notable exception were the cantaloupes. They had a lot of them, but they all looked wrinkly, suggesting age and/or poor storage conditions. I didn't see any significant holes, and we found everything we wanted.
All three places were busier than I remember, even for a Saturday. It did not look like anyone was panic-buying; they just all decided to go shopping.
I didn't stop, but untainted gasoline remains at $4.199/gallon.
Frugality Tip from Margo
I am a cheap person, or frugal I guess is a better label lol. This week's frugality tip:
We like to go to estate sales, the tip part is going on the last day of the sale when everything is at least half off. We buy things to use around the house for projects. Things we have recently purchased:
A whole coffee can of screws for $1
Chanel locks for $1
Screwdriver for 50¢
A dustpan for 25¢
A $300 extension ladder for $50
Assorted pvc fittings and pipe I grab any time I see them and have over $500 worth of pvc fittings and pipe that I paid maybe a total of $10 for...aquaponics is going to happen soon over here...
Go to the website estatesales.net and put in your zip code and find local sales. Happy Hunting!!
Operation Independence
Main topic of the Show: Forgive
I have been pondering some deep things lately, among them are punitive actions that we humans take against others who do things “illegal.” I basically started because one of my friends was mad at another friend for her “Unchristian” lifestyle.
I started thinking about the large numbers of Christians in my life who never ask anyone’s religious views, who love those around them unconditionally, and who also manage to do this without getting hurt.
Why?
One thing they share is a large capacity for forgiveness.
Then this tweet came out:
Tweet fro Cyprian (Vin Armani)
While on the cross, Christ interceded on behalf of those who crucified Him, seeking that they might be forgiven and, thereby, saved.
"Father forgive them, for they know not what they do."
When you wish destruction on those whose degeneracy disgusts you, whom are you serving?
BUT WHY does forgiving lead to a better life?
>Story of my nonprofit years and losing my largest donor
>Story of the first fiance and interceding two decades of troubled relationships
>Website clients who never pay their balance and collections
>The $240 commercial meat slicer
>John Willis when you do something wrong
>Laprises and morning cuddles
Landing: Forgiving yourself. Forgiving those around you. Building your future.
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MeWe reminder
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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