It was May 20, 2016. That day that I got a wild hair. I had created a world for myself that was pure misery. I had founded a nonprofit around my passion, but put myself in a role of administrator, not the person delivering the very services I loved providing. There was absolutely no creative outlet. Worse, I was supposed to be a catalyst for change toward the better and was watching the country backslide away from increased freedom to an alarmingly fascist government.
I thought, why not? Why not start a podcast and talk about increasing your ability to live a life you love, to have more stability, to tap into opportunities that others may not see? So I did and I got EIGHTY downloads.
The next day I got 14 and one of them was my mother.
Who knew that five years later, after lots of joy, hardships, slaps in the face, heartbreak, new friendships, and help from all of you -- we would reach episode 500.
Today, we celebrate this milestone with content from y’all.
Thank you for making our community so strong, for lifting each other up, and for sticking with me through thick and thin.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Well, a year ago or so, we talked about choosing your year of the word with Jenni Hill and how it can change your life, one phase at a time. Many of us have been choosing words for years now and this year, mine was balance. Today, I will update you on how that is progressing.
Turkey Day Reminder
Tales from the Prepper Pantry
*Road Food - a 10 day trip
*All salsa and tomatoes are canned
*Freeze drying candies for the holiday sales project
*FD the basil and smoked chilies next
*1st Deer!
Operation Independence
*Exit and Build (Should have sold my books there)
Main Topic: Balance, a Word of the Year Update
What the word of the year is
Why we do it
How grow worked out
This year’s word: Balance and why I chose it
The dark side of the word balance
Lessons Learned
*Boundaries
*Taking back my mornings
*One thing at a time and focus
*Email management
*No
*Commitments and progress (Membership, etc)
*Yes and managing busy times
*Self care
*4 hour work week
*The Indian Assistant
*Working ahead
*Asking for help
Overall update and thoughts on the work balance as well as choosing a word in 2022.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.
Today’s Thoughts Include:
To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b
They are also produced on Youtube as a playlist.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
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A little over a week ago, I experimented with freeze drying candy as a test for a possible new side hustle. Today, I will share with you the lessons learned from this little adventure.
LFTN Presale sold out in 28 minutes! (Mid January the workshop tix go on sale)
Schedule over the next 10 days
Stump the Sauce
Main topic of the Show: Lessons Learned from Freeze Drying Candy
Why I did this project
What I wanted to learn
What I learned:
Landing
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, I will talk about how #My3Things can help you navigate the busiest of times while keeping your life on its best forward pathway.
Workshop Presale Launches TODAY! 7pm - here.
Turkey Day 2021 (Or buy your turkey)
Email feedback to nicole@livingfreeintennessee.com
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: Managing Busy Times
Why this topic? (Christmas is coming, Winter is coming, Fall homestead reality)
Preparing for 10 days on the road while still delivering coffee and podcasts, 2 presentations
Addressing conflicting priorities (Self and health, customer deliverables, Preparing to be gone, Homestead things)
Grain of Salt/Taking yourself too seriously
No excuses
Landing
Membership Plug
MeWe reminder
Make it a great week!
Song:
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Y’all have heard so much about my keto journey and Opportunity October has been good to me along this path. Today, I am honored to welcome Dr. Ken Berry to the show to field questions from y’all. We cover what the proper human diet is, as well as discuss health benefits beyond weight loss.
Bunny Update
LFTN Spring Workshop Presale Monday at 7pm
Show Resources
Main content of the show
Meaningful Research + Paleoanthropological Ancestry + Common-Sense…
Unlike most doctors, I love questions and ideas from you…
I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet…
I am a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. I’ve declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health.
Learn how to lose weight, lower your blood sugar, lower your blood pressure, optimize your hormones and more…
Interview
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GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Here is the deal, I am an evil Landlord. I rent to people. I evict them when they don’t pay. I have been doing this since I bought my first home and I grew up fixing my father’s rentals. There has been so much poo hurled at evil landlords of late that I thought I would share my perspective with yall today.
LFTN Workshop Presale Launches Nov 1 at 7pm = only 10 tickets available
Email feedback to nicole@livingfreeintennessee.com
Stump the Sauce
From Chris: A question about the keto journey
Perspective of an evil landlord
How I got into this
Why I got into this
Reality versus the dream
My Rant
Membership Plug
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GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today we had a question on our telegram group about turkey shelter. I laughed to myself because we never planned to have turkeys this year, but ended up with 26 to help a friend who had life events come up and get in the way of being able to keep up on food and water! So today, Tactical and I will share what we have learned about turkeys having adopted 26 with no infrastructure in place beforehand!
Turkey Processing (or Purchasing) Day: 7 left! Register or buy
LFTN Spring Workshop Announcement - Nov 1 we will have 10 tickets on sale here.
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: Episode 493: Turkey Shelter Lessons Learned with The Tactical Redneck
Introduce Tactical Redneck
Lessons learned:
Membership Plug
MeWe reminder
Make it a great week!
Song: Calling Your Name by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.
Today’s Thoughts Include:
To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b
They are also produced on Youtube as a playlist.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
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Today the chill in the air became more serious and it got me to thinking about last minute winter preparation. So we will talk about preparing for winter on a homestead today.
Stump the Sauce
From Jesse: How to get started with my homesteading content business?
Main topic of the Show: Winter is Coming 2021 Edition
No Kill List
No Break List
Comfort List
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, I share some thoughts about what life would be like if I lived completely off my homestead and network relationships - and why it is a good idea to think about that.
Nashville Activation Tour - the day after Self Reliance Festival in Franklin, TN Veterans Park (611 W. Main St), 12pm-2pm Miriam Gomez, Ramiro Romani, Ryan Cristián, Derrick Broze
Tuesday: 10am - Live with Dr. Ken Berry
Dr. Ken Berry just agreed to speak at the Self Reliance Festival! Get Early Bird Pricing Through Wednesday this week! Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: Living Off Your Homestead Last night I was up most of the night because Coyotes were too close for comfort. Every time they caught something in the woods, they would put up a cheer. My dogs would lose their minds barking in response. Why was I disturbed by this? Well, we have a bunch of turkeys outside that we are raising for a friend and that are sleeping out in the open and they electro netting stopped working. It would take nothing for a Coyote to just push through that and eat all the turkey they want. I have already sold most of these turkeys and would have to refund the money, and would then lose that because it is already spent on turkey feed and infrastructure. That got me to thinking - we always talk about being prepared for the things most likely to happen such as:
But what would happen if any of these things went on longer. Throughout the history of the US, at least every 100 years, we have ad something last longer than a season and cause difficulties in resupply. Civil war - turkeys example What would it look like if I ended up living off this homestead and existing relationships for five years?
Why would I even think this way? Make it a great week! Song: Wolf By Sauce GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community
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Today is a Friday so we have an interview show and I am pleased to welcome John Bush to talk about his coming conference, Exit and Build.
Show Resources
LiveFree.show
Main content of the show
John Bush is a radical activist, entrepreneur, and father of two based in Austin, TX. Since 2002 he has worked tirelessly to create a more free and peaceful world through political activism and the promotion of alternative institutions. He is a proponent of health freedom and operates Brave Botanicals which offers kratom and CBD. In 2015 he laid out his vision for Freedom Cells, small mutual aid groups networked with other cells to achieve common goals and secure the sovereignty of group members. The Freedom Cell Network has since grown to over 2,200 people globally and hopes to one day replace the state as a means of social organization.
Interview
Membership and Coffee Pitch
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GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today is an ask me anything day and I will be recording this live, taking questions from folks who are tuned in, as well as answering questions you have emailed me. How do you get your question in for a show like this? Email me.
EVENTS:
Main topic of the Show: Q and A
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GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, I will run through some things I never knew about fencing that I learned this weekend as friends Autofab and the Tactical Redneck were stretching fence for Jenni.
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: New Lessons Learned From Fencing
BG of fencing over the past year or so
Lessons
All in all, it has been pretty eventful here with the fencing, the animals and the transition to increased food production off my small, 3 acre plot of hilly land with just the right amount of southern exposure.
Make it a great week!
Song: Calling Your Name - by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
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Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.
Today’s Thoughts Include:
To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b
They are also produced on Youtube as a playlist.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
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Resources
Today, I share four normal things on the homestead that some outsiders view as oddball actions.
Freedomcell Activation tour is coming to Kentucky Oct 14.
Stump the Sauce
From Joshua of Ganderflight: How do I prep if I am living in a 28 foot RV and moving around the country with my family?
Main topic of the Show: Four Normal Things on the Homestead that Seem Odd
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today I go on a tear about sticking to principles when the sticking gets tough.
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: Principles
Today started with a video of a OBGYN from a year ago about an anti abortion bill that would charge Dr.’s with murder who do not attempt to re-implant ectopic pregnancies. This is a pregnancy where the egg does not make it to the uterus. And this got me to thinking about big picture principles and how we tend to take discourse from principles to extreme examples in an effort to “win” the argument on issues.
She basically landed on the message, “Get politics out of medicine.”
Yesterday on a long drive, I heard Nurse Amy from https://www.doomandbloom.net/ defend he choice to get vaccinated - a decision she has grown to regret. Her credibility was attacked from someone who is against the vax. She landed on Get the Politics Out of Medicine.
Then I remembered a discussion with a doctor I had who wanted to prescribe Ivermectin, a known antiviral used on humans to help early onset Covid because the research indicated it may help and the risk level of negative impacts from the medicine are unlikely. Pharmacists are refusing to fill it because it is not approved for use in treating covid -- an off-label use. This doctor just wants to see the politics taken out of medicine.
Then it struck me. The last 2 years have done something I had not realized. It is not about whether or not politics are in medicine. It is what people are willing to accept from their medical care. A decade ago, it would have been impossible to implement socialized medicine in this country (referred to under new marketing as “single payer”). Want to know why? Nobody would have accepted so much meddling in their treatments, in who does and does not deserve medical help, in long delays for important screenings and procedures, and in off label use for medications. In other countries where medicine is socialized, people are willing to wait months for that cancer screening without raising a fuss. They are willing to accept that elderly do not get the same access to something like heart surgery or limb replacement as a younger person. They buy into rationing of care by a politically appointed governing body, and are resigned to how that works. In fact, they are thankful that their care is “free,” and mystified about how our “free-market” system (That is neither free nor market based by a long shot) can be accepted by people. All this while citizens of their locations travel here to get those delayed screenings faster by paying up front for them.
<TC Story>
By enacting draconian shut down, implementing control over what can and cannot be used to treat covid, firing healthcare staff who choose not to accept an emerging vaccination, rationing monoclonal antibody supplies for political reasons, and everything else that has happened -- expectations of those who use healthcare have changed their expectations. They are now OK with letting their loved ones go into the system without an advocate under the guise of “protections.” They will wait weeks or months for screenings because of “staffing shortages.” They buy into government bodies who know nothing about practicing medicine making decisions about what can be used to treat an emerging virus, thus stifling progress and innovation in favor of trumping up their corporate sponsors.
And these same people screech when something is put forth to change the when and how that a woman can receive treatment for pregnancy-related issues like not allowing treatment of an ectopic pregnancy.
Freedom for me but not for thee.
We need to step above this. To embrace something better. The ends CANNOT justify the means even if it is in service of something good lest they be aimed for evil by another.
When we empower force of government to relieve people of their property, their freedom, their bodily autonomy in favor of achieving goals we think are important like:
When we choose our pet project, like ending poverty then outsource the implementation to a committee of special interests, we simply make things worse for everyone.
And the last two years have reframed what people are willing to accept. Shortages of supplies? Sure. Forced shots to be able to travel? Bring it. Bullying toward people who do not adhere to the current-day’s accepted social protocols? RIGHT ON!
When you support any of these things, you support all of them, so be careful.
Next up will be this: Climate change is a danger and overpopulation adds to the problem. Women must now take birth control or be sterilized to address this issue. Wait. no. If we do that society will not continue -- only the women with undesirable genetics, who maybe do not have a decent profession or who are too lazy to stay thin. Those women need to be sterilized or take the pill lest they spread undesirable genetics.
See?
The same instinct that makes people want to control what others do because it is better for that person and better for society as a whole, even though that person does not want it, that instinct? That instinct lays the foundation for philosophies that are evil, like eugenics.
That is why it is so important now more than ever to stand on your principles even when it is hard. Things like freedom of choice, freedom of speech, freedom of bodily autonomy, freedom to own property, freedom of commerce, freedom to travel -- all of these things are important and all of them, when taken to one extreme, could have a bad outcome when allowed.
Like I may have to support someone’s freedom to discuss why eugenics is good if I am to remain true to my principles because they are free to have an opinion with which I disagree. But therein lies the beauty of freedom. If we remain true to the principles, then that person will need to get people to voluntarily work as a community to make reproductive choices based on genetics -- and we see how well that went for European royalty, do we not? Eventually the problem solves itself.
But if we force a solution by stifling the discussion of a bad idea, then we set the foundation for more abuses of the individual, of needle rape, and all the other things that can be done to people who if we would just let them live their path have a better chance off success than when we try to force them to do the “right” thing.
<addiction>
So tomorrow, when your inclination is “there ought to be a law”, look instead to a different track: what laws could be removed to improve this situation.
Make it a great week!
Song: Belly Dancing Vamp Tune by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today I am joined by someone we have heard several times on the podcast, Sue Zoldak. Usually she comes on to talk with us about entrepreneurship or marketing. But today, Sue joins us to share something a bit more personal - her leap into homeschooling for her high school-aged daughter.
Show Resources
Sue’s Business: https://www.thezoldakagency.com/
Coming soon! The Zoldak Academy, https://www.thezoldak.academy/
Main content of the show
Sue Zoldak is a brilliant marketing and public relations talent with a foundation in digital methods. Her whole life has given her experiences in entrepreneurship, communications, art and creativity, and even math and economics. This combination is particularly well-suited to take on homeschooling her daughter.
Interview
Membership and Coffee Pitch
Make it a great week
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, I will provide a bit of an update on the Holler Neighbors and talk about how our little community works -- and sometimes doesn’t work -- as an semi-intentional community.
Call for Episode 500 submissions - deadline October 15
Social
Stump the Sauce
Main topic of the Show: It Takes A Holler
What is Holler Neighbors?
Why Have the Livestreams Stopped?
It Takes A Holler
Handling Problems
Other Challenges
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
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Today I share with you some things that change you after you have lived the homesteading lifestyle for awhile. Four big things in fact.
Trip/Roaster
New Events Page: https://www.livingfreeintennessee.com/events
A word on Turkey Day
Email feedback to nicole@livingfreeintennessee.com
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: Four Perspective Changes From a Decade of Homesteading
>>Lifestyle homesteading versus yuppy homesteading versus new homesteaders
Membership Plug
MeWe reminder
Make it a great week!
Song: Suicide by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
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Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.
Today’s Thoughts Include:
To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b
They are also produced on Youtube as a playlist.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
Advisory Board
Resources
Today, we share some ideas on how to work through an abundance of apples for the home canner, home dryer and really anyone who stumbles on apples at this time of year in volume.
Stump the Sauce
Main topic of the Show: Processing an Abundance of Apples
Apples and apple season
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today I will share four things about marketing that are important for success, and that are boring to do. We will also cover the Green Chili event, talk about a coming trip and review habits that bring us more stability.
Self Reliance Festival, 1st Round of Demos are Set!
Tales from the Prepper Pantry
Operation Independence
Main topic of the Show: 4 Boring But Important Things About Marketing
What is marketing and why is it important?
Make it a great week!
Song: 9-1-1 by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Today we have a live Q and A discussion on Hatch Green Chilies.
What are Hatch Green Chilies
Why do you have green chili weekend every year
What has been the biggest challenge this year in getting set for the event
What are your favorite recipes
How do you preserve them?
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
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Today, I will talk about a few interesting things: Lessons learned from working with an overseas assistant; and some thoughts on developing personal self-reliance when life feels too busy to get anything done.
Stump the Sauce
From Jenni: How do I deal with self-reliance overwhelm?
How do you deal with self-reliance overwhelm?
I'm making a list of skills I want to learn, but I get overwhelmed every time I visit it. What's the most important? What's something I actually want to learn? How much should I invest when I don't know if it suits my long term goals?
The evaluation process just leaves me with more questions, but the biggest is in becoming self reliant on my own... How do I find the time to do it all by myself?
I understand time management and prioritizing but I'm also a single parent with other responsibilities and challenges.
Thanks for any input
Definition:
Resources
Main topic of the Show: 4 Things I Have Learned in Working With an Overseas Assistant
The background: Why I chose an overseas assistant
The Four Things:
Membership Plug
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
Advisory Board
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