Today we will explore five ways to overcome high stress by taking care of yourself. There really is no reason to spiral into that place of fear that makes people into beasts, is there? And when you let stress take over, things just do not work right.
Announcements:
Tales from the Prepper Pantry
What’s in Season
Operation Independence
Main topic of the Show: Episode 282:Taking Care of You - 5 Ideas to Overcome High Stress
Five Ideas to Overcome High Stress
Make it a great week!
Song: 911 - by Sauce (An exploration of the heaviness, news chatter, and societal response to 911.)
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today is #selfishsunday and with all the tension surrounding the coronavirus, I asked Tactical Redneck to reach out to his father to get a better perspective on the scale of what he is seeing in this illness versus the media-fueled, absolute mind-losing panic that we are seeing.
He agreed to send an email with his thoughts, which I heave read in this podcast.
If after listening, you have more questions, send them to me via email - you know my email or use the contact form here.
If we get enough questions, I will see about getting him on the air. If we do not, I will gladly email your question to him for answering.
Looking to get ready to stay home for a month or so? Here are some episodes that cover that:
Thank you and make it a great week!
Nicole Sauce
Today is a thought of the walk day and I thought it would be a great time, among all the covid panic to explore the concept of champagne and hookers that i covered in my debt payoff episode a little more deeply.
Main topic of the Show: TOTW on Champagne and Hookers
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today I want to do another segment in the series of developing and managing a responsible pantry. I we will cover how to stock your pantry without running to the store and spending $1000 with a concept called “doubling”, as well as why you may want to start a pantry journal for a time.
#HollerHatWednesday: Who is she with and what did she do all day?
Direct Download
How to Build A Facebook Campaign - register this week
Fron Jocylyn
If you are a generally robust and under 50 sort of person, figure out who in your neighborhood is immunocompromised or elderly and figure out what you can do to help them limit their exposure. Exchange phone numbers so can help them order things on Amazon or do door drop-offs of their groceries, etc.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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There are so many new listeners that I thought it would be worthwhile to talk about our tagline: Helping you build the life you choose on your terms. Lots of people think this podcast is about homesteading, about cooking good food, about liberty and freedom - and it is. We do tons on starting and growing your own business, side hustles and more. But when you dig right into things a little deeper, you will discover the LFTN is about choosing the life you want to live, then setting yourself up to go there. The life I choose to live is in the country, but this approach works in the city and all over the world. The hardest part of doing it is accepting that you CAN do it.
Direct Download
Zoldak Webinar: How to run a Facebook Campaign - March 18 at 7 Eastern.
Make it a great week!
Song: Belly Dancing Vamp Tune
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, we are joined by Jenni Hill as she talks about how she uses journaling and focusing on a single word of focus each year to guide her growth.
Friday Feature: Tim Cook’s Handyman Videos on Youtube - gave one of our other community members a great idea for building his new business through doing home repossession cleanups for banks.
All-Season’s Maintenance Youtube Channel (Tim Cook)
Direct Download
Main content of the show: Change Your Life With Jenni Hill
Jenni on Social Media
Jenni just completed training as a massage therapist in Tennessee, where she makes her home with her children and a dog. She enjoys spending time with her feet in the dirt, learning to grow things and having new experiences. When she’s not in the outdoors, or reading, she’s in the kitchen creating something yummy. Believing in the power of positivity and perspective, Jenni spends time encouraging others to live their best life.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, we talk about how ready we were here at the Holler Homestead for the aftermath of the Tennessee tornadoes and what you can learn for that as you build the ability to make it through similar events at your home or on your homestead. I will come at this with my homestead as the example but also keeping in mind that many of you live in a city and have different realities.
#HollerHatWednesday: What is she doing?
Thanks to the folks who offered work trade for part of their tuition to our Spring workshop. I took the first person who contacted me and am thankful for all the interest!
LivingFreeinTennessee.com/Tornado is where I will collect local resource information when the internet lets me.
CacTeam.com is already active in Nashville and is looking for people who what to help and possibly resource donations.
PS: I do not have good internet so the website show notes will not be up until I do.
Last week’s shows seemed to shake comments out of the trees, so today I will share some feedback with y’all as well as further thoughts on the following topics:
NOTICE: Looking for someone to help with things related to workshop set up/or tear down in exchange for a half priced ticked. Email me if that person is you.
Direct Download
What it is
Why it Works
How I do my Daily Journal
What has changed: 2 deaths, it is “wild” and nothing really.
What I am paying attention to: travel and shutdowns
Suggestions to be better prepared from listeners in the event of quarantine
Landing: The best thing to come out of this podcast has been you and today’s show proves it. You have so many great ideas. It really underlines what can be accomplished when you are surrounded by a community of doers.
Make it a great week!
Song: Sauce, Belly Dancing Vamp Tune
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Today is a Thought of the Walk (TOTW) day and I had a good one ready on champagne and hookers, but with so many folks panicking about the coronavirus, I decided to do a show on how to prepare for the coronavirus in 7 days if you are not already prepared.
This comes from the point of view that panic is not needed and I hope that some of the tangible things I suggest with help people be in a better place should this event impact you, while not spending a bunch of money on things that you will never use.
Thank you to Patrick Riley for composing and recording the new show introduction. What to you all think?
Main Topic of Today's Show: Prepare for the Coronavirus in Seven Days
Handle the "Big Three" first:
After you have addressed the above (in 7 days I hope), address the next layer over time:
The purpose of this episode is the help folks who are not ready for an even like the coronavirus to be as ready as they can be should it have an impact on day-to-day life in the short term Once you have the peace of mind that you have done what you can, I encourage you to learn a bit about Modern Prepping - a term coined by Jack Spirko of The Survival Podcast. Rather than preparing for "The Zombie Apocalypse," he encourages people to be ready for life's likely events: Job loss, family illness, external event such as a hurricane, forest fire or minor civil unrest. Because being ready for things likely to happen throughout your life puts you in a position to handle the more extreme things IF they come up without wasting time and money on things you will never use.
If you find this information helpful, please share it with folks who may also benefit.
Make it a great week!
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GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, we are joined by the Tactical Redneck and Sir Handy to discuss something nearer and dearer to my heart - 5 things everyone should know about plumbing even if you never ever ever ever plan to do any plumbing whatsoever.
Direct Download
#HollerHatWednesday: Where is she and who is she with?
Mewe Reminder: 730-8 (I will be driving and not on)
Chef Brett is opening a restaurant - apply here: https://docs.google.com/forms/d/e/1FAIpQLSc4FfW6Dh17ela135u4WrRf3cEbUoICJ98cB9zRG7rSejKnlA/viewform
Show Resources:
Stump the Sauce
What’s Up in the Garden
Main topic of the Show: Five Things Everyone Should Know About Plumbing
Introduce Sir Handy and Tactical Redneck
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
Resources
I wanted to take on an issue we have sort of glossed over lately: Debt payoff. When I was talking with Beau a few weeks ago, I realized that as much as I say you need to be debt free to truly be free to live the life you want, we haven’t discussed the how of this. Then I was chatting with a friend who is paying off debt and she started asking me really pointed questions about my decision to pay off a second mortgage instead of the rest of my consumer debt.
Webinar update: Email with questions coming soon, as well as a calendar invitation.
Tales from the Prepper Pantry
What’s in Season
Operation Independence
Main topic of the Show: Debt Payoff Ideas
Note: Not a financial advisor - I am merely sharing my debt payoff story
##Why I started paying down debt: Calculated monthly interest payments and realized $450 ish was going to service debt which meant that this amount of monthly earnings was simply time wasted for instant gratification.
What I tried:
What did not go well
Beginning Level: Stop the bleeding - used Dave Ramsey - ish method
>>Feedback:
A word on unhappiness and spending.
Adjustments to the process --
Thoughts to share on getting out of debt:
Make it a great week!
Song: Cilly Song by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
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Today is a Friday so we have an interview show today and we are joined by our own BBQ Homesteader, also known as Daniel Jarvis, to talk about starting your business and more importantly how to get over analysis paralysis if you tend to overthink things. We also dive into establishing work family balance and much more - I am sure you will love this interview.
Show Resources
Main content of the show
Daniel grew up in southeast Texas and was home-educated his entire life. He went to the University of Houston and got a degree in Hotel and Restaurant Management. He has run several different kitchens and restaurants. At this point though he is a project manager for an Outdoor Living company and is working on growing his business Off Kilter Brownies on the side.
He has always been in an entrepreneurial environment as his father ran his own company and also had a previous iteration of Off Kilter Brownies, plus various other projects along the way.
He has been eating gluten-free for about 12 years, which is what started him on the path of providing great food for those with food allergies and making sure no one is left out. He is also an incessant question-asker and loves encouraging others to let go of perfection and just take the next step.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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The pantry here has been working well and getting a pantry to work for you rather than become a stuff collecting problem, you may need to do a purge and organize. So today we talk about how to take this on.
#HollerHatWednesday: Where is she and who is she with?
Mewe Reminder
What’s Up in the Garden
Main topic of the Show: How To Purge and Organize Your Pantry
What a well-managed pantry means to you
What I mean by pantry: Consumables that you work through in your household
Signs it is time to purge and reorganize
The Process
LFTN Workshop - 3 tickets left!
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Community
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Springtime is threatening to be here and that means that things are on fast forward at the Holler Homestead so we will talk through a round robin of projects and events that have happened here in the last few weeks - along with related lessons learned. Because there is always something interesting on a homestead.
Listener feedback
Tales from the Prepper Pantry
What’s in Season
Operation Independence
Main topic of the Show: Tales From The Holler Homestead
If you want to meet some of the crazy folks in these tales - LFTN Workshop
Make it a great week!
Song: Anonymous by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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Today, I talk to Tom Cunningham, a fellow with a new platform that will link consumers directly to farmers for purchasing food. Think AirBnB of meat - a platform called Grazr. He is planning to launch right here in Middle Tennessee, but this interview covers food freedom, a bit about rolling out software based business, and more.
Show Resources
Bio: Tom Cunninham, Grazr
Tom Cunningham was born in Rockford, Ill. His mother stayed at home to raise him and younger sisters Anna and Clare. A week after his 10th birthday, the family moved to California for Mr. Cunningham’s career with FedEx. Mrs. Cunningham taught at UC Davis. At 12 years old, Tom earned his keep as a paper boy. His always supportive parents taught him to be daring.
Inspired by musician Ben Harper, Tom jammed out during high school. His father’s friend liked his music enough to produce it through his new record company, Emerald City Entertainment, after his Dotcom busted. He rocked out on tour through his early 20s with various jobs and cities along the way. He worked on farms, fishing boats, in construction and wineries in between gigs.
Life was exciting, but not what Tom wanted it to be. He wound up back in Woodland, Calif where he met a girl he knew from high school. The two dated and soon married. Tom found love, but not yet his ideal career.
Wendy spurred him to pursue a longtime desire to be a fireman. He became EMT certified and joined the Air Force Reserves as a firefighter. After leaving active duty orders with the Reserves, he was hired by the City of South Lake Tahoe Fire Department while living in Carson City, Nev. He enjoyed the busy mountain towns all risk responses from backcountry rescues to ski slope responses to responding to emergencies on beautiful Lake Tahoe. The family grew to five with daughter, Cadence, and sons, Merit and Gage.
Both Tom and Wendy desired more time together as a family and to raise their children in intimate relationship with the land. He wanted to free his children from rigid school years and the rat race; he wanted to become a farmer and teach his children a different way of life. Wendy’s success as an independent consultant with Arbonne International meant change. Tom was able to retire from the fire service at 30 years old to partner with Wendy in her Arbonne business and stay at home as a present father. They began seeking land.
The couple searched far and wide before settling on Middle Tennessee. They chose Summertown, Tenn. to homestead for its beauty and reasonable proximity to the burgeoning market of Nashville. Wendy instructs the children with homeschool curriculum. Tom teaches them about the great outdoors. The good life was far from simple, but it was meaningful.
Tom learned the struggles of being a farmer raising poultry, hogs, and cattle and saw the obstacles to getting meat to consumers. He wondered how to streamline the process. There had to be a way to “close the loop on the local food chain” and keep the money in the local economy.
Tom floated the idea for months. One day in April 2019, as he conversed with his farming partner and neighbor, Corey, he began to realize this was his calling not merely an idea. Tom met with his men's group friend, Anthony Laney, to sow a plan: the two founded Grazr. Tom as CEO, Anthony as CTO.
Tom spearheads the architecture and inner workings of a complex solution by weaving farmers, processors and discerning consumers stakeholders together into a streamlined system that serves each stakeholder. Every hurdle overcome and each conversation with an interested stakeholder builds his confidence in the viability and necessity for Grazr.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
Resources
Today we talk with Mama Sauce about how to get started with knitting. Knitting is something I tried to be interested in when I was younger but I never caught the bug. Now that I am older and less interested in watching movies, it might be time to give it another go.
#HollerHatWednesday: Where is she and who is she with?
FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak – How Do I know Which Digital Platforms Are Best to Market My Business?
Stump the Sauce
What’s Up in the Garden
Main topic of the Show: Getting Started with Knitting
Resources:
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today we talk about the importance of evaluating how long things truly take - both large projects and small tasks - because understanding this can set you free of being owned by your to do list. And life is way better if you own yourself and your time, not the other way around.
Direct Download
FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak - How Do I know Which Digital Platforms Are Best to Market My Business?
Mastersingers Concert in Cookeville: https://mastersingersinc.com/product/unity-concert/
Tales from the Prepper Pantry
What’s in Season
Operation Independence
Main topic of the Show: Learn How Long Things Take
Make it a great week!
Song: Every Way by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Advisory Board
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Today we have an interview about the move from urban living onto a small shed-to-house structure in a very rural setting with Beau Brotherton, founder of the popular Youtube Channel, Better Together Life.
Beau and his wife Kelly are the kind of people who see what could be and don’t hesitate to make it happen. With their four kids, they sold their 2000 sq ft suburban home to do this crazy thing of converting a 16x48 shed into a full time home. A year into this adventure, they are in the process of restoring the land and building a permaculture homestead.
Beau is the creator of the Better Together Life Youtube channel and Podcast, Shed to House Facebook group, and is the author of the "Get Off Your Tail and Homestead" book.
Topics
1. Moving from urban to rural and simple
2. Getting out of debt
3. Building a content business
4. Building a shed to house
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today is Wednesday so we have a homesteading topic and since I harvested my first round of lettuce grown inside in mason jars yesterday, I thought I would share with you five things I learned about the process along the way.
#HollerHatWednesday: Where is she and who is she with?
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
Resources
Today was a beautiful day and I must admit that I traded some inside computer time for outside gardening time. So today, I want to talk to you about how to flex our time responsibly so that you can get important things done, while also taking advantage of weather opportunities - or other opportunities.
Make it a great week!
Song: Mr. Clammy by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today's Thought of the Walk is on our criminal justice system in the US and more specifically the concept of innocent until proven guilty.
Thanks to Carmel and Angie's Gardens.
Sign up for the LFTN Workshop, April 23-25
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today is a homesteading topic and I thought it would be fun to talk about starting seedlings for your spring garden.
#HollerHatWednesday: Where is she and who is she with?
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Over the weekend, I took a trek on up to Cincinnati to check out the first ever Rogue Food Conference and it was a great reminder to stand strong when things seem to be stacked against you. So many people with many of the same problems gathered together under the hopes of finding solutions that may or may not be there. So today I share with you ten ways to go rogue.
Tales from the Prepper Pantry
What’s in Season
Operation Independence
Main topic of the Show: Ten Ways to Go Rogue
Take aways
10 ways to go rogue
Make it a great week!
Song: Burned by Sauce
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today is Friday so we have an interview show with Tim Cook all about how to start your handyman business with what you have, rather than waiting until you can afford the next great tool before you begin.
Main content of the show
Tim Cook is one of those weirdos that loves the cold and really doesn’t mind the heat. He gave up working for the man nearly two years ago. At the encouragement of his wife Becky he turned his side hustle into a full time gig. Together with the help of their 9 year old twin girls, they run All-Seasons Maintenance. A small town handyman business in the frozen tundra that is East Central Alberta.
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
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Today I share with you four things you should do to be ready to plant your spring garden.
Direct Download
#HollerHatWednesday: Where is she and who is she with?
LFTN Workshop Reminder
What’s Up in the Garden
Main topic of the Show: Four Things to Get Ready for Your Garden
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
Advisory Board
Resources